Instructor Sue Tucker teaching ZumbaOften the Zumba Instructors are asked Questions about "Zumba".  There are many burning questions about this interesting and phenomenal exercise program.  The ZumbaJunkies Instructors have decided to answer some questions based on their experiences and knowledge of health and fitness.  The answers to these "Frequently Asked Questions" can assist you with the decision if Zumba is right for you.

 

 

 

 

 

 

Questions

Sue Tucker

Randy Baez

1.  What is Zumba?

Zumba is a combination of Latin Music, Fun and Fitness. It is the most fun you will ever have working out!!!

 


 

Zumba is a fun and effective workout that combines International and Latin rhythms such as salsa, merengue, cumbia, reggeaton, flamenco, belly dancing and hip-hop.  It’s the new way to workout. It’s high intensity low impact that burns up to 700 calories per hour. It’s not a workout, it’s a Party!!!!

2. What do I wear to Zumba?

Whatever you are comfortable in, tennis shoes, shorts, sweats.   You usually end up getting pretty warm!

 

I like to wear comfortable but stylish clothes to Zumba. It’s all about the style, feeling comfortable and “sexy” It’s important to wear a good supportive shoe, preferably dance sneakers.

3.When do the classes start?

You can begin taking them whenever you want.  The moves and songs are repetitive.  After you have a couple classes under your belt it becomes second nature!!

 

Classes are every Mondays, Tuesdays and Thursdays from 6-7 PM, Saturdays at 9 AM and Sundays at 1:00 PM


 
4. What can I expect when I come to Zumba?

FUN!!  You will sweat, laugh, and smile!!  This is not your mama’s exercise class! 

 

A lot of wiggling, hip shaking, and drip sweating fun while getting the best aerobic workout!

5.What if I'm not coordinated and I can't dance?

Zumba is not a dance class.  It is a fitness class which utilizes latin music and movement.  The format is very informal and we always say “If you don’t get a step or can’t do a certain step just wiggle and smile!!!”  All the movements are easy to follow and we cue you before the step so you know it is coming.  The more you come the more familiar it becomes

 

The songs have basic movements that are repeated throughout the routine and throughout the songs.  Songs are repeated in classes so you will get it and if you get lost, just wiggle and smile!!!!


 

 

6.What if I'm out of shape and I can't keep up?

This is the perfect class!! You can make the movements high impact or low, big or small.  You will see participants of all sizes, shapes and ages!!!   You will have so much fun before you know it the hour will be over and you’ll be saying “ I cannot believe I just worked out for a hour!!!!”

 

Zumba is low impact and you work at your own pace. It is an interval workout, it combines high-energy songs with slow paced songs. This type of aerobic exercise has been proven to work better for fat burning. The main focus is keep on moving!

 

7.What kind of people are in your Zumba classes?

There is a wide variety!!  I would say ages range from 5 to 80!!   You will see our fun loving Middle and High schoolers next to the moms and Grandmas, and don’t forget the guys!!  It is one of the few classes where generation gaps are bridged!!  Mothers and daughters come together!!   We also have individuals who have never done group exercise standing next to experienced dancers.  It is a wonderful mix of individuals that make up a great diverse zumba family!!

 

All kinds are people are in our Zumba classes! Zumba does not discriminate against gender, age, shape or culture. Everyone can Zumba!!!

 

 

 

 

 

8.How will Zumba benefit me?

The gift of Health, Confidence and energy!!!  We have so many people who have lost a lot of weight.  We have other participants who say their self confidence is so much better.  It fills you with this great positive energy!!

Zumba has many benefits. It burns fat, it helps you get in shape, it gives stamina and most important, it makes you feel good about yourself.


 
9.Can I take more than one class a week?

Can you??? Try to stop yourself from taking class more than once a week!!!  It is so addicting!!

 

Yes, we have 6 classes a week and you are welcome to each and every one of them!

10.Can I just try one class to see if I like it?

Sure…..but I know you will like it!

 

 

Yes! Just come to our class, you can pay for one class to see if you like it. After you get “hooked” we have a special pass you can purchase and save some money.

11.What are the type of dances and music you do and use?

We use 100% Latin music, some fast, some slower.  We incorporate moves from Salsa, Merenge, Reggaeton, Hip Hop and Cumbia.

 

Zumba uses International and Latin music and dances. As mentioned before some are, but not limited to: salsa, merengue, cumbia, reggeaton, flamenco, belly dancing and hip-hop.


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